Björk by Inez & Vinoodh, 1999

Björk by Inez & Vinoodh, 1999

(via nodamncatnodamncradle)

nodamncatnodamncradle:

album art from In Utero

nodamncatnodamncradle:

album art from In Utero

(Source: dorrds)

raworiginsblog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done. 

(Source: raworigins-blog, via healthiest-i-can-be)